Refreshing Tea Ice Cream

 

From the publishers of "Zamboni: Rejuvenating Tea" (New Harbinger, 2021), award-winning author and yoga teacher, Katarina Johnson of Windsor, Connecticut shares her latest summertime fitness tip: a refreshing tea. In this lavishly illustrated book, Katarina reveals how to make a delicious lemonade-spritz that can be quenching refreshing. The author also shares some refreshingly simple exercises that anyone can do to lose weight and tone up. These are great for those new to yoga and even those who have been doing it for years but who find that the instructions are too complex for them.

It is a rare treat to drink a nice, steaming glass of iced green tea alone; but when you have company or are feeling really in shape, this refreshing tea can serve as your special companion for a healthy, summery day. This drink is so refreshing that it is often served along with fruit juice - something like a glass of orange or grape juice with a little bit of honey added. This is a good idea for those who love the fruit but hate the idea of ingesting the pulp but enjoy the flavor of iced green tea. Sometimes it is just better to simply drink the beverage without the added fruit.

There is another reason that this special beverage is perfect on a hot day - and that is that it is wonderful for reducing inflammation. Inflammation is one of the main causes of sore muscles and joints, and this beverage has been proven to reduce it significantly. It is important to note that this is not a miracle cure, and it will not be effective for everyone. But if you have a painful joint, this is definitely the best remedy for a miserable day.

 

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Finally, thanks to Katarina, we have another healthy beverage to enjoy: herbal tea made with camellia sinensis. This delicious blend gives thanks for taking the time to read about this incredible herb! It has been used for centuries to treat a variety of conditions including bronchitis, sore throats, and arthritis. In addition, it is great for weight loss, soothing inflammation, and as an antibacterial.

If you have a favorite spot in your yard where you can sit and read and appreciate the nature that surrounds you, July is a wonderful time to sit and enjoy the cool lemonade. In fact, the lemonade is so refreshing that if you love green tea you might want to consider brewing up a pot to take with you on a picnic. It is also a nice way to get some antioxidants from the leaves, which are great for your health.

These are just a few reasons why you should make a recipe for green tea slushy. What are you waiting for? Try it. Enjoy the summer, and stay cool. Enjoy the beverage that will quench your thirst while helping to keep you healthy and refreshed on a hot day.